Food sThat Burn Fat

Being fat or obese troubles most of us. But modern lifestyle has contributed to increasing body weight. There are a few ways to burn body fat - it is by relishing just a few delicacies while keeping away from some helps us keep fit and trim.

 

Foods That Burn Fat

Body fat is an ugly truth of life. Our lifestyle is such that it becomes almost impossible to avoid it.

Just sweating it out in the gym day and night is not enough for losing body fat when your mother, wife, sister or daughter is busy feeding you the butter-laced aloo-paranthas. Along with a healthy workout, there is need to make food also play a crucial and healthy role in reducing body fat.

 

Here are 7 foods that help burn fat.

 

1. Eggs are known to be high in protein which burns fat faster than other fatty foods. Eggs  also contain Vitamin B12, and 8 minerals - iron, calcium and other macronutrients, which aid the body in metabolizing fat.

2. Fish Instead of reaching for your chicken curry next time, try opting for fish. Like eggs, fish is also a protein-rich food that burns more fat while being digested instead of carbohydrates or fats. Fish also contain Omega 3s which prevent the build-up of stress chemicals that induce fat abs - especially tuna, salmon, mackerel, swordfish and flounder.

3. Green Tea is almost like a magical drink that has the power to keep most health problems at bay. It keeps those extra inches away by preventing fats from getting absorbed by the body. Drinking a cup of green tea everyday goes a long way in helping you achieve a healthy life.

 

4. Oatmeal not only helps in cutting down the fat content, it's rich fiber content also helps reduce cholesterol. It stays longer in the stomach which takes care of your hunger pangs. It is better to opt for a natural sweetener like honey instead of sugar.

5. Dairy Products are rich in calcium which is very effective in burning fat and preventing its formation in the body. The amount of calcium in a person's body indicates how easily one gains fat. The more calcium present in your body, the easier it is to burn all the excess fat.

6. Berries  are fiber-rich fruits. Raspberries are said to contain 8 grams of fiber in a cup. Strawberries have lower sugar content than other fruits while also being rich in in Vitamin-C which boosts metabolism in the body. Berries also have another component called pectin which forces the fats to release their fat cells.

7. Green Vegetables have been tried and tested in their various health benefits. You should add them into your diet, as they have the power to reduce your waist size. Amongst the green vegetables, give special attention to spinach, cabbage and beans. Including a lot of salads into your everyday meal plan means getting closer to reducing the body's fat absorption.