SLEEP:

If we have perfect sleep, it shows up on our face the next morning .
Here are some tips for a sound sleep...
- Go to bed at the same time every day and set a regular time to get
out of bed. If you maintain this habit then you can wake up naturally
without the help of an alarm clock .
-Adjust your bedtime accordingly. A comfortable bedroom means a cozy
night's sleep. Keep the room cool, make sure your bed is roomy with
nice clean sheets and keep the noise to a minimum. Add a few drops of
Aroma Magic's Neroli Essential Oil to your pillow. The lovely
fragrance of Neroli will help you forget worries and enter the world
of dreams.
-Stay away from big meals in the evening. Alcohol in the evening will
reduce your sleep quality, it will probably wake you up in the middle
of the night.